First Long Ride

Well this afternoon I hopped onto the trainer and pounded out some kilometres. The goal was to spin for 2:30 hours and it felt pretty good. My right knee bothered me but that is nothing new. Perhaps a proper fit on the bike would help that issue. I also have to remember to have nutrition on the bike. I have nutrition down for running, but on the bike its all new. Let's be honest this is whole process is all new.