Hopped on the bike tonight for a spin, tried to push as much as I could to get the legs a good burn. Spun for about 30 min and then increased the resistance by two clicks. Tried to keep my cadence high and push, dropped the gearing every 10 min to really make me work. It was a good ride, i'm feeling like i did something so thats good. I've got to get myself to the pool. I probably should have gone this morning but instead I studied, hopefully it helped. Its a tough balance but gotta make it work. One more thing I love my bike and can't wait to get it outside.
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