Today's workout was just ok, just wasn't feeling the swim. Managed to complete half the prescribed workout and am now just bagged. How am I going to swim the distance of an Ironman. Thank goodness its the first of the events.
Perhaps yesterdays half marathon took more out of me than I thought. In terms of the run yesterday it was the Calgary Police Half Marathon. The conditions were terrible, it was a super slick course and that made the rolling hills that much more of an adventure. I still had a PR but still not happy with my time. I'm just so slow. On the plus side I did spin for an hour last night to flush the legs and get in another bike workout. 131 days and counting.
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